Biography

She is board certified by NCCAOM. In 2024, she graduated from UCLA with her Master of Science. She's in addition certified as a licensed Specialist in Gynecology and Pediatrics. Hong Helen Hong, C., M., L., has been practicing acupuncture for 23 years. This particular process can shift the focus of yours on the good factors of the life of yours, improve your mood, and enhance all round satisfaction with living. Take a few minutes each day to reflect on the things you are grateful for.

Cultivating a mindset of gratitude is able to have a profound impact on your well-being. Most men and women do not really really feel the needles go in! Will acupuncture hurt? Nevertheless, if there's a stagnation of qi in a specific area there could be some little discomfort during the treatment. There's usually little to no pain during an acupuncture treatment. Drinking ample water supports digestion, regulates body temperature, and helps to keep your skin radiant.

Aim to drink a minimum of 8 cups of water a day, and also give some thought to holding a reusable water bottle with you to remind you to sip throughout the day. Drinking water will be the elixir of daily life, as well as remaining hydrated is among the easiest yet best methods to keep good health. You must be ready to go by foot or even transfer into various positions, bend, stretch, and squat with your garments on.

Dress comfortably and wear loose fitting clothing so your body is able to go easily. What type of clothes do I have to wear? The room will be filled with a lot of clean air and oxygen. Most exercises are completed barefoot. Remember that see this article's a dynamic art, not physical activity, for this reason you don't need to burn up any excess calories or even get red faced and sweaty. There are several styles of Qigong which are stimulating and active very, but in general the types you will find out are calming and soothing.

In case you dress in jewelry, you may want to remove it since it might affect the flow of your respective Qie No perfume, oils, lotions, or hair sprays are allowed. You will need to drink plenty of water before as well as after class. In reality, one must perform in a relaxed state. Set aside time each day to discover something totally new, whether it is reading through a book, taking an online course, and studying a brand new skill.

Personal Growth and learning: Engaging in lifelong learning and personal development is able to have a powerful influence on your mental and emotional well-being.